Constipation is a condition in which the bowels are avacuated
at long entervals or which difficulty.
Use pure alternative herbal medicine
Drink 8 glasses of water everyday.
Kangkong leaves good treatment to constipation
Eat 2 cups of boiled leaves with meals,This maybe a part of the menuor diet.
Malungay leaves good treament Eat 1 cup cooked leaves with meals.
Papaya ripe fruit also good treatment Eat one big slice every morning for breakfast.