Saturday, July 23, 2011

Sweet potatoes benefits

The possible benefits of potatoes is rich of vitamin A,C, Present of powerful
antioxidant helping damage to our cell,There is excellent food-fiber,potassium,vitamin B and fiver is
biggest factor to help regulate blood sugar to the people with diabetes.
To all the people eating sweet potatoes very good nutrition to the body,
Potatoes is digestive food and maintain flawless skin.

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